@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/fef07dbb0973bf53-s.3p2_lha1f2xer.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/8a480f0b521d4e75-s.1qq4vpdcun5oj.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/53b9e256198e5412-s.390ncx5urfkfu.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7178b3e590c64307-s.21jp631_3pja2.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/caa3a2e1cccd8315-s.p.0wgildi0cnwt9.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Fallback;src:local(Arial);ascent-override:95.94%;descent-override:28.16%;line-gap-override:0.0%;size-adjust:104.76%}.geist_a71539c9-module__T19VSG__className{font-family:Geist,Geist Fallback;font-style:normal}.geist_a71539c9-module__T19VSG__variable{--font-geist-sans:"Geist", "Geist Fallback"}
@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/5ce348bf30bf5439-s.31988l_ccedte.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/4fa387ec64143e14-s.2tuy5pz7dlieh.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/6306c77e7c8268e4-s.2dbetqa9o8jxf.woff2)format("woff2");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/7d817b4c03b0c5f1-s.1uyisp29ctx0d.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/bbc41e54d2fcbd21-s.1rgnod-3esatf.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono;font-style:normal;font-weight:100 900;font-display:swap;src:url(../media/797e433ab948586e-s.p.0r6juujl39pe6.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Fallback;src:local(Arial);ascent-override:74.67%;descent-override:21.92%;line-gap-override:0.0%;size-adjust:134.59%}.geist_mono_8d43a2aa-module__8Li5zG__className{font-family:Geist Mono,Geist Mono Fallback;font-style:normal}.geist_mono_8d43a2aa-module__8Li5zG__variable{--font-geist-mono:"Geist Mono", "Geist Mono Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.isolate{isolation:isolate}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.table{display:table}.h-full{height:100%}.min-h-full{min-height:100%}.resize{resize:both}.flex-col{flex-direction:column}.rounded{border-radius:.25rem}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.shadow,.shadow\/canary{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}html,body,body *{scrollbar-width:none}html::-webkit-scrollbar{width:0;height:0;display:none}body::-webkit-scrollbar{width:0;height:0;display:none}body ::-webkit-scrollbar{width:0;height:0;display:none}:root{--bg:#071011;--surface:#0c1718;--surface-2:#101e20;--surface-3:#142528;--line:#c4ebe81c;--text:#edf8f6;--muted:#8da6a3;--teal:#36dfca;--teal-2:#1a9e91;--lime:#c5f477}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{background:var(--bg);color:var(--text);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid var(--teal);outline-offset:3px}.app-frame{background:radial-gradient(circle at 78% -10%,#36dfca17,transparent 30%),var(--bg);min-height:100vh}.sidebar{z-index:20;border-right:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#071011eb;flex-direction:column;width:250px;padding:30px 22px 22px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-.04em;align-items:center;gap:11px;padding:0 10px;font-size:1.42rem;font-weight:800;display:inline-flex}.brand-mark{border:2px solid var(--teal);border-radius:9px 9px 15px;place-items:center;width:29px;height:29px;display:grid;transform:rotate(-5deg)}.brand-mark span{background:var(--teal);border-radius:50%;width:9px;height:9px;box-shadow:0 0 20px #36dfcacc}.side-nav{gap:7px;margin-top:46px;display:grid}.nav-item{min-height:48px;color:var(--muted);border-radius:14px;align-items:center;gap:13px;padding:0 13px;font-size:.94rem;transition:all .2s;display:flex}.nav-item:hover{color:var(--text);background:var(--surface)}.nav-item.active{color:var(--text);background:var(--surface-3);box-shadow:inset 3px 0 var(--teal)}.nav-item kbd{color:#68817e;border:1px solid var(--line);border-radius:5px;margin-left:auto;padding:2px 5px;font-size:.72rem}.sidebar-card{background:linear-gradient(145deg,#36dfca17,#ffffff05);border:1px solid #36dfca29;border-radius:19px;margin-top:auto;padding:17px}.mini-icon{color:#05211f;background:var(--teal);border-radius:10px;place-items:center;width:32px;height:32px;margin-bottom:14px;display:grid}.sidebar-card strong{font-size:.92rem}.sidebar-card p{color:var(--muted);margin:6px 0 14px;font-size:.8rem}.sidebar-card button{color:var(--teal);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:.8rem;font-weight:700;display:flex}.profile-chip{border-top:1px solid var(--line);align-items:center;gap:10px;margin-top:17px;padding:10px 8px;display:flex}.avatar{height:35px;color:var(--teal);background:#183638;border-radius:12px;flex:0 0 35px;place-items:center;font-size:.72rem;font-weight:800;display:grid}.profile-chip>span:nth-child(2){flex-direction:column;flex:1;min-width:0;display:flex}.profile-chip strong{font-size:.8rem}.profile-chip small{color:var(--muted);margin-top:2px;font-size:.69rem}.main-shell{max-width:1680px;margin-left:250px;padding:32px clamp(24px,4vw,64px) 54px}.topbar{justify-content:space-between;align-items:center;gap:24px;margin-bottom:28px;display:flex}.eyebrow{text-transform:uppercase;letter-spacing:.13em;color:var(--muted);margin:0 0 8px;font-size:.72rem;font-weight:800}.eyebrow.teal{color:var(--teal)}.topbar h1{letter-spacing:-.045em;margin:0;font-size:clamp(1.65rem,3vw,2.35rem)}.header-actions{gap:10px;display:flex}.icon-button,.primary-button{border:1px solid var(--line);cursor:pointer;border-radius:13px;justify-content:center;align-items:center;min-height:44px;display:inline-flex}.icon-button{background:var(--surface);width:44px}.primary-button{background:var(--teal);color:#03201e;border-color:#0000;gap:9px;padding:0 18px;font-size:.87rem;font-weight:800;box-shadow:0 8px 30px #36dfca1f}.primary-button:hover{background:#63ead9}.panel{border:1px solid var(--line);background:#0c1718e0;border-radius:22px;overflow:hidden}.signal-grid{grid-template-columns:minmax(0,1.65fr) minmax(280px,.7fr);gap:18px;display:grid}.card-heading{color:#cde0dd;justify-content:space-between;align-items:center;gap:12px;font-size:.79rem;font-weight:800;display:flex}.card-heading>span:first-child{align-items:center;gap:8px;display:flex}.card-heading button{color:var(--teal);cursor:pointer;background:0 0;border:0;padding:4px;font-size:.75rem;font-weight:800}.live-pill,.status-pill{color:var(--teal);background:#36dfca14;border-radius:99px;align-items:center;gap:6px;padding:5px 8px;font-size:.65rem;display:inline-flex}.live-pill i{background:var(--teal);width:6px;height:6px;box-shadow:0 0 8px var(--teal);border-radius:50%}.readiness-card{padding:20px 22px}.readiness-content{grid-template-columns:150px 1fr;align-items:center;gap:24px;margin-top:14px;display:grid}.score-ring{background:conic-gradient(var(--teal) 0 78%,#1d3333 78%);border-radius:50%;place-items:center;width:132px;height:132px;display:grid;position:relative;box-shadow:0 0 35px #36dfca12}.score-ring:before{content:"";background:var(--surface);border:1px solid var(--line);border-radius:50%;position:absolute;inset:9px}.score-ring div{flex-direction:column;align-items:center;display:flex;position:relative}.score-ring strong{font-size:2.25rem;line-height:1}.score-ring span{color:var(--muted);margin-top:5px;font-size:.72rem}.signal-copy h2,.workout-card h2,.goal-card h2{letter-spacing:-.025em;margin:0;font-size:1.2rem}.signal-copy>p,.streak-card>p,.activity-card>p{color:var(--muted);margin:7px 0 15px;font-size:.84rem;line-height:1.55}.metric-row{gap:12px;display:flex}.metric-row span{border-left:1px solid var(--line);flex-direction:column;flex:1;gap:4px;padding-left:12px;display:flex}.metric-row small{color:var(--muted);font-size:.67rem}.metric-row strong{font-size:.82rem}.streak-card{flex-direction:column;padding:20px 22px;display:flex}.week-dots{justify-content:space-between;gap:4px;margin:22px 0 14px;display:flex}.week-dots span{flex-direction:column;align-items:center;gap:7px;display:flex}.week-dots i{color:#06211e;background:#152627;border-radius:9px;place-items:center;width:27px;height:27px;font-size:.69rem;font-style:normal;display:grid}.week-dots .done i{background:var(--teal)}.week-dots .today i{border:1px solid var(--teal)}.week-dots small{color:var(--muted);font-size:.65rem}.streak-summary{align-items:baseline;gap:8px;display:flex}.streak-summary strong{font-size:1.7rem}.streak-summary span{color:var(--muted);font-size:.73rem}.today-grid{grid-template-columns:minmax(0,1.55fr) minmax(300px,.75fr);gap:18px;margin-top:18px;display:grid}.workout-card{grid-template-columns:1.1fr .9fr;min-height:380px;display:grid}.workout-copy{padding:22px}.workout-copy>.eyebrow{margin-top:34px}.workout-copy>p:not(.eyebrow){color:var(--muted);font-size:.82rem}.exercise-list{margin:22px 0 20px;display:grid}.exercise-list span{border-top:1px solid var(--line);grid-template-columns:32px 1fr auto;align-items:center;padding:9px 0;font-size:.78rem;display:grid}.exercise-list i{color:#667c79;font-size:.65rem;font-style:normal}.exercise-list strong{color:#aac0bd;font-size:.7rem}.primary-button.wide{width:100%}.equipment-stage{background:radial-gradient(circle at 50% 45%,#183536,#0000 62%);flex-direction:column;justify-content:center;align-items:center;min-width:0;display:flex;position:relative}.equipment-stage img{filter:drop-shadow(0 18px 20px #0000004d);width:100%;height:auto}.stage-label{border:1px solid var(--line);color:var(--teal);background:#071011b3;border-radius:9px;padding:6px 9px;font-size:.65rem;position:absolute;top:20px;right:18px}.equipment-stage small{color:var(--muted);font-size:.68rem;position:absolute;bottom:18px}.nutrition-card,.activity-card,.goal-card{padding:20px 22px}.calorie-line{align-items:baseline;gap:8px;margin:28px 0 10px;display:flex}.calorie-line strong{font-size:2rem}.calorie-line span{color:var(--muted);font-size:.72rem}.progress-track,.macro-list i{background:#1a2d2e;border-radius:99px;display:block;overflow:hidden}.progress-track{height:7px}.progress-track span,.macro-list b{background:var(--teal);border-radius:inherit;height:100%;display:block}.macro-list{gap:12px;margin:22px 0;display:grid}.macro-list div{grid-template-columns:1fr auto;gap:6px;font-size:.72rem;display:grid}.macro-list div>span{color:var(--muted)}.macro-list i{grid-column:1/-1;height:4px}.macro-list b{background:#6c8f8b}.meal-nudge{border:1px solid var(--line);color:var(--teal);background:#122426;border-radius:14px;align-items:center;gap:11px;padding:12px;display:flex}.meal-nudge p{color:var(--muted);flex:1;margin:0;font-size:.72rem;line-height:1.45}.meal-nudge p strong{color:var(--text)}.estimate-note{color:#687e7b;margin:14px 0 0;font-size:.66rem;line-height:1.4}.big-number{margin-top:26px;font-size:2.25rem;display:block}.muted{color:var(--muted);font-size:.72rem}.movement-bars{align-items:end;gap:5px;height:90px;margin:24px 0 8px;display:flex}.movement-bars i{background:#284342;border-radius:4px 4px 1px 1px;flex:1}.movement-bars i:nth-last-child(-n+3){background:var(--teal-2)}.goal-card>.eyebrow{margin-top:30px}.goal-card h2{max-width:390px}.goal-stats{grid-template-columns:1fr 1fr;gap:12px;margin:30px 0 20px;display:grid}.goal-stats span{flex-direction:column;gap:6px;display:flex}.goal-stats small{color:var(--muted);font-size:.67rem}.goal-stats strong{font-size:1.05rem}.confidence{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;padding-top:14px;font-size:.7rem;display:flex}.confidence span{color:#b8ccc9;align-items:center;gap:7px;display:flex}.confidence i{background:var(--lime);border-radius:50%;width:7px;height:7px}.safety-line{color:#647a77;text-align:center;margin:26px 0 0;font-size:.68rem}.mobile-nav{display:none}@media (max-width:1050px){.sidebar{width:210px}.main-shell{margin-left:210px;padding-inline:24px}.signal-grid,.today-grid{grid-template-columns:1fr}.workout-card{min-height:360px}}@media (max-width:760px){.sidebar{display:none}.main-shell{margin-left:0;padding:24px 16px 100px}.topbar{align-items:flex-start}.topbar h1{font-size:1.75rem}.header-actions .icon-button{display:none}.panel{border-radius:18px}.signal-grid{gap:12px}.readiness-content{text-align:center;grid-template-columns:1fr}.score-ring{margin:auto}.metric-row{text-align:left}.streak-card{display:none}.today-grid{gap:12px}.workout-card{grid-template-columns:1fr}.equipment-stage{grid-row:1;height:230px}.equipment-stage img{width:auto;height:230px}.workout-copy>.eyebrow{margin-top:22px}.activity-card,.goal-card{display:none}.mobile-nav{z-index:30;border:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#081213f0;border-radius:20px;grid-template-columns:repeat(5,1fr);height:68px;padding:7px 6px;display:grid;position:fixed;bottom:10px;left:10px;right:10px;box-shadow:0 15px 40px #000}.mobile-nav a{color:#77908d;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.62rem;display:flex}.mobile-nav a.active{color:var(--teal);background:#132628}.safety-line{text-align:left;line-height:1.5}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.workspace-frame{background:radial-gradient(circle at 84% 0,#36dfca12,transparent 30%),var(--bg);min-height:100vh}.workspace-sidebar{border-right:1px solid var(--line);z-index:20;background:#081213;flex-direction:column;width:230px;padding:30px 20px;display:flex;position:fixed;inset:0 auto 0 0}.workspace-sidebar .side-nav{margin-top:44px}.privacy-badge{border:1px solid var(--line);color:var(--teal);border-radius:15px;align-items:center;gap:10px;margin-top:auto;padding:14px;display:flex}.privacy-badge span{flex-direction:column;display:flex}.privacy-badge strong{color:var(--text);font-size:.77rem}.privacy-badge small{color:var(--muted);margin-top:3px;font-size:.64rem}.workspace-main{max-width:1500px;margin-left:230px;padding:38px clamp(24px,5vw,72px) 64px}.workspace-top{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.workspace-top h1,.onboarding-copy h1{letter-spacing:-.055em;margin:0;font-size:clamp(1.8rem,4vw,3.2rem)}.workspace-top .eyebrow{margin-bottom:10px}.ghost-button{border:1px solid var(--line);background:var(--surface);min-height:42px;color:var(--text);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 15px;font-size:.78rem;font-weight:700;display:inline-flex}.ghost-button:hover{border-color:#36dfca66}button:disabled{opacity:.45;cursor:not-allowed}.onboarding-page{background:radial-gradient(circle at 15% 40%,#36dfca1a,transparent 30%),var(--bg);min-height:100vh;padding:32px clamp(20px,6vw,90px) 70px}.onboarding-page>.brand{display:inline-flex}.onboarding-copy{max-width:650px;margin:80px 0 34px}.onboarding-copy>p:last-child{color:var(--muted);max-width:600px;line-height:1.7}.onboarding-card{background:var(--surface);border:1px solid var(--line);border-radius:24px;max-width:940px;padding:clamp(22px,4vw,40px)}.step-line{background:#1a2b2c;border-radius:20px;height:4px;margin:-1px 0 30px;overflow:hidden}.step-line span{background:var(--teal);height:100%;transition:width .25s;display:block}.onboarding-card h2{margin:8px 0;font-size:clamp(1.4rem,3vw,2rem)}.onboarding-card section>p{color:var(--muted);max-width:700px;line-height:1.65}.check-row{border:1px solid var(--line);border-radius:15px;align-items:flex-start;gap:13px;margin-top:25px;padding:17px;display:flex}.check-row input{accent-color:var(--teal);margin-top:3px}.check-row span{flex-direction:column;gap:5px;display:flex}.check-row small{color:var(--muted)}.choice-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:24px;display:grid}.choice{border:1px solid var(--line);color:var(--text);text-align:left;cursor:pointer;background:#0c191a;border-radius:15px;flex-direction:column;gap:6px;padding:15px;display:flex}.choice small{color:var(--muted);line-height:1.35}.choice.active{border-color:var(--teal);background:#36dfca14}.form-grid{grid-template-columns:1fr 1fr;gap:14px;margin-top:28px;display:grid}.form-grid label,.data-form label{color:var(--muted);flex-direction:column;gap:8px;font-size:.76rem;display:flex}.form-grid select,.data-form input,.data-form select,.chat-form input,.set-row input{min-height:46px;color:var(--text);border:1px solid var(--line);background:#091415;border-radius:11px;padding:0 12px}.review-box{border:1px solid var(--line);color:var(--teal);background:#0a1617;border-radius:17px;gap:16px;margin-top:25px;padding:20px;display:flex}.review-box p{color:var(--muted)}.review-box small{color:#708986;line-height:1.5}.wizard-actions{border-top:1px solid var(--line);justify-content:flex-end;gap:10px;margin-top:30px;padding-top:24px;display:flex}.success-state{text-align:center;padding:38px}.success-state>span{background:var(--teal);color:#05211f;border-radius:50%;place-items:center;width:54px;height:54px;margin:auto;display:grid}.success-state p{color:var(--muted)}.success-state .primary-button{margin-top:15px}.segmented{gap:7px;margin-bottom:18px;display:flex}.segmented button{border:1px solid var(--line);background:var(--surface);color:var(--muted);cursor:pointer;border-radius:12px;align-items:center;gap:8px;padding:10px 14px;display:flex}.segmented svg{width:17px}.segmented button.active{background:var(--teal);color:#06211e;border-color:var(--teal);font-weight:800}.toast-note{color:var(--teal);background:#36dfca14;border:1px solid #36dfca33;border-radius:12px;align-items:center;gap:9px;margin-bottom:14px;padding:11px 14px;font-size:.8rem;display:flex}.data-form{background:var(--surface);border:1px solid var(--line);border-radius:22px;grid-template-columns:2fr 1fr 1fr auto;align-items:end;gap:16px;padding:clamp(20px,4vw,34px);display:grid}.data-form h2{margin:5px 0;font-size:1.6rem}.data-form>div>p:last-child{color:var(--muted);font-size:.82rem;line-height:1.5}.food-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.food-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;gap:12px;padding:18px;display:grid}.food-card>div{flex-direction:column;gap:5px;display:flex}.food-card small,.food-card span{color:var(--muted);font-size:.68rem}.food-card b{font-size:1.25rem}.food-card p{color:#bdd0cd;margin:0;font-size:.75rem}.food-card button{background:var(--teal);color:#05211f;cursor:pointer;border:0;border-radius:10px;justify-self:start;align-items:center;gap:6px;padding:8px 12px;font-weight:800;display:flex}.workout-status{color:var(--muted);justify-content:space-between;margin-bottom:14px;font-size:.75rem;display:flex}.workout-status span{align-items:center;gap:7px;display:flex}.set-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;margin-bottom:12px;padding:19px}.set-card header{align-items:center;gap:14px;display:flex}.set-card header>span{width:36px;height:36px;color:var(--teal);background:#142829;border-radius:11px;place-items:center;font-size:.7rem;display:grid}.set-card header div{flex:1}.set-card h2{margin:0 0 5px;font-size:1rem}.set-card header p{color:var(--muted);margin:0;font-size:.7rem}.set-card header button{color:var(--teal);cursor:pointer;background:0 0;border:0;font-weight:700}.set-table{grid-template-columns:40px 1fr 1fr 46px;align-items:center;gap:7px;margin-top:17px;display:grid}.set-table>span{text-transform:uppercase;color:#607875;font-size:.6rem}.set-row{display:contents}.set-row b{color:var(--muted);font-size:.72rem}.set-row input{width:100%;min-height:40px}.set-row button{border:1px solid var(--line);width:38px;height:38px;color:var(--teal);cursor:pointer;background:#0b1718;border-radius:10px;place-items:center;display:grid}.set-row button span{border:1px solid #536d69;border-radius:50%;width:8px;height:8px}.set-row button.set-done{background:var(--teal);color:#05211f}.workout-actions{border:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#071011e6;border-radius:16px;justify-content:flex-end;gap:10px;padding:12px;display:flex;position:sticky;bottom:10px}.plan-layout{grid-template-columns:1.3fr .8fr;gap:18px;display:grid}.plan-current,.proposal-card{padding:25px}.plan-current h2,.proposal-card h2{margin:4px 0;font-size:1.45rem}.plan-current>p:not(.eyebrow){color:var(--muted)}.week-plan{grid-template-columns:repeat(7,1fr);gap:7px;margin:26px 0;display:grid}.week-plan span{border:1px solid var(--line);min-height:92px;color:var(--muted);border-radius:12px;padding:10px;font-size:.67rem}.week-plan b{color:var(--teal);margin-bottom:14px;display:block}.review-gate{color:var(--lime);background:#121e1f;border:1px solid #c5f47726;border-radius:14px;gap:12px;margin-bottom:18px;padding:13px;display:flex}.review-gate p{color:var(--muted);margin:0;font-size:.74rem;line-height:1.45}.review-gate strong{color:var(--text)}.reason{color:var(--muted);align-items:center;gap:7px;font-size:.75rem;display:flex}.reason svg{color:var(--teal)}.diff-table{border-top:1px solid var(--line);margin:20px 0}.diff-table div{border-bottom:1px solid var(--line);padding:13px 0}.diff-table strong{text-transform:capitalize;margin-bottom:7px;font-size:.73rem;display:block}.diff-table span{color:var(--muted);align-items:center;gap:7px;font-size:.7rem;display:flex}.proposal-card>small{color:var(--muted);margin-top:10px;font-size:.65rem;line-height:1.5;display:block}.empty-proposal{text-align:center;color:var(--muted);padding:60px 15px}.empty-proposal svg{color:var(--teal)}.empty-proposal h2{color:var(--text)}.gate-notice{color:var(--lime);background:#c5f4770d;border-radius:9px;padding:10px;font-size:.75rem}.progress-layout{grid-template-columns:1.4fr .8fr;gap:18px;display:grid}.trend-card{padding:25px}.trend-card h2{margin:4px 0;font-size:2rem}.trend-card>div:first-child>span,.metric-cards article>span{color:var(--teal);align-items:center;gap:5px;font-size:.72rem;display:flex}.trend-chart svg{width:100%;margin:25px 0 5px}.trend-chart .range{fill:#36dfca17}.trend-chart .line{fill:none;stroke:var(--teal);stroke-width:3px}.disclosure{color:var(--muted);align-items:center;gap:7px;font-size:.7rem;display:flex}.metric-cards{grid-template-columns:1fr 1fr;gap:12px;display:grid}.metric-cards article{padding:18px}.metric-cards p{color:var(--muted);font-size:.7rem}.metric-cards strong{margin:12px 0;font-size:1.2rem;display:block}.coach-layout{grid-template-columns:1.4fr .65fr;gap:18px;display:grid}.chat-panel{flex-direction:column;min-height:570px;display:flex}.chat-messages{flex-direction:column;flex:1;gap:14px;padding:24px;display:flex}.message{align-items:flex-start;gap:9px;max-width:75%;display:flex}.message p{border-radius:15px;margin:0;padding:12px 14px;font-size:.8rem;line-height:1.55}.message.coach p{background:#132526}.message.coach svg{color:var(--teal);margin-top:10px}.message.user{align-self:flex-end}.message.user p{background:var(--teal);color:#05211f}.chat-form{border-top:1px solid var(--line);padding:17px}.chat-form label{color:var(--muted);font-size:.7rem}.chat-form>div{gap:8px;margin-top:8px;display:flex}.chat-form input{flex:1}.chat-form button{background:var(--teal);color:#05211f;cursor:pointer;border:0;border-radius:11px;width:46px}.coach-boundaries{height:max-content;padding:24px}.coach-boundaries>svg{color:var(--teal)}.coach-boundaries h2{font-size:1.15rem}.coach-boundaries ul{color:var(--muted);padding-left:18px;font-size:.75rem;line-height:2}.coach-boundaries small{border-top:1px solid var(--line);color:#6f8985;padding-top:14px;line-height:1.5;display:block}.coach-boundaries code{color:var(--teal)}@media (max-width:1000px){.workspace-sidebar{width:200px}.workspace-main{margin-left:200px}.data-form{grid-template-columns:1fr 1fr}.data-form>div{grid-column:1/-1}.food-grid{grid-template-columns:1fr 1fr}.plan-layout,.progress-layout,.coach-layout{grid-template-columns:1fr}.week-plan{grid-template-columns:repeat(4,1fr)}}@media (max-width:760px){.workspace-sidebar{display:none}.workspace-main{margin-left:0;padding:26px 16px 100px}.workspace-top{align-items:flex-start}.workspace-top h1{font-size:2rem}.choice-grid,.form-grid,.food-grid,.metric-cards,.data-form{grid-template-columns:1fr}.segmented{overflow:auto}.segmented button{flex:none}.set-card{padding:15px}.week-plan{grid-template-columns:repeat(2,1fr)}.plan-current,.proposal-card,.trend-card{padding:18px}.chat-panel{min-height:520px}.message{max-width:90%}.onboarding-copy{margin-top:55px}.onboarding-card{border-radius:18px}.wizard-actions{justify-content:space-between}}.login-page{grid-template-rows:auto 1fr;grid-template-columns:1fr minmax(320px,500px);column-gap:7vw;display:grid}.login-page>.brand{grid-column:1/-1}.login-page .onboarding-copy{align-self:center}.login-card{background:var(--surface);border:1px solid var(--line);border-radius:24px;flex-direction:column;align-self:center;gap:15px;padding:clamp(24px,4vw,38px);display:flex}.login-icon{width:46px;height:46px;color:var(--teal);background:#36dfca1a;border-radius:14px;place-items:center;display:grid}.login-card h2{margin:5px 0 0;font-size:1.5rem}.login-card>p,.login-card>small{color:var(--muted);font-size:.75rem;line-height:1.55}.login-card label{color:var(--muted);flex-direction:column;gap:7px;font-size:.72rem;display:flex}.login-card input{border:1px solid var(--line);min-height:46px;color:var(--text);background:#091415;border-radius:11px;padding:0 12px}.login-card .toast-note{margin:0}@media (max-width:760px){.login-page{display:block}.login-page .onboarding-copy{margin-top:55px}.login-card{margin-top:30px}}.privacy-grid{gap:14px;display:grid}.privacy-grid>.toast-note{margin:0}.privacy-card{grid-template-columns:42px 1fr auto;align-items:start;gap:14px;padding:22px;display:grid}.privacy-card>svg{color:var(--teal);background:#36dfca14;border-radius:12px;width:40px;height:40px;padding:9px}.privacy-card h2{margin:2px 0 7px;font-size:1rem}.privacy-card p{color:var(--muted);margin:0;font-size:.75rem;line-height:1.5}.privacy-card label{color:#cf9d9d;flex-direction:column;gap:7px;margin-top:15px;font-size:.68rem;display:flex}.privacy-card input{min-height:42px;color:var(--text);background:#160e0f;border:1px solid #ff787840;border-radius:10px;padding:0 11px}.privacy-card.danger{border-color:#ff787824}.privacy-card.danger>svg{color:#ff9a9a;background:#ff787814}@media (max-width:760px){.privacy-card{grid-template-columns:42px 1fr}.privacy-card>button{grid-column:1/-1}}.sidebar-card a{color:var(--teal);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:.8rem;font-weight:700;display:flex}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
:root{--bg:#080e14;--muted:#a7bdbf;--line:#ddf6fa29;--glass-fill:#ffffff05;--glass-shadow:inset 0 1px 0 #ffffff30, inset 1px 0 0 #ffffff0f, inset 0 -1px 0 #97def20f, 0 12px 36px #0003}body{font-family:var(--font-geist-sans), Arial, sans-serif}.app-frame,.workspace-frame,.onboarding-page{background-color:#080e14;background-image:radial-gradient(at 80% 8%,#4792b640,#0000 44%),radial-gradient(at 12% 56%,#198f7d2e,#0000 48%),radial-gradient(at 85% 94%,#59589b30,#0000 44%),none;background-position:0 0,0 0,0 0,0 0;background-repeat:repeat,repeat,repeat,repeat;background-size:auto,auto,auto,auto;background-attachment:fixed;background-origin:padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box}.panel,.data-form,.food-card,.set-card,.onboarding-card,.login-card{background:var(--glass-fill);border:1px solid var(--line);box-shadow:var(--glass-shadow);-webkit-backdrop-filter:none;backdrop-filter:none;border-top-color:#e7fcff4a;border-radius:26px}.sidebar,.workspace-sidebar,.mobile-nav,.workout-actions{box-shadow:var(--glass-shadow);-webkit-backdrop-filter:none;backdrop-filter:none;background:#ffffff0a;border-color:#def5ff2e}.sidebar-card,.meal-nudge,.review-gate,.review-box,.check-row,.privacy-badge,.toast-note,.week-plan span,.choice,.message.coach p{background:#ffffff06;border:1px solid #d6f4f721;box-shadow:inset 0 1px #ffffff17}.icon-button,.ghost-button,.segmented button,.set-row button{background:#ffffff09;border:1px solid #def6ff30;box-shadow:inset 0 1px #ffffff29,0 4px 12px #0000001a}.primary-button,.food-card button,.chat-form button,.segmented button.active,.set-row button.set-done{color:#c7fff4;background:#36dfca14;border:1px solid #c0fff780;box-shadow:inset 0 1px #ffffffa6,inset 0 -2px 3px #04584d26,0 5px 20px #25d6b821}.nav-item.active,.choice.active{background:linear-gradient(125deg,#6bf4de36,#6fdbe111);border:1px solid #a1f8ec42;box-shadow:inset 0 1px #e1ffff30,0 4px 16px #0000001a}.nav-item{border:1px solid #0000}.nav-item:hover{background:#ccf5ff12}.form-grid select,.form-grid input,.data-form input,.data-form select,.chat-form input,.set-row input,.login-card input,.privacy-card input{color:var(--text);background:#050f1791;border-color:#caebf233;box-shadow:inset 0 2px 5px #00000029,0 1px #ffffff0f}select option{color:#edf8f6;background:#10212a}.score-ring:before{background:#14282f}.equipment-stage{background:radial-gradient(at 60% 45%,#66e1dc24,#0000 65%)}.estimate-note,.coach-boundaries small{color:#a0b5b8}.primary-button,.icon-button,.ghost-button,.choice{transition:border-color .18s,box-shadow .18s,background .18s}@media (hover:hover){.primary-button:hover{background:#36dfca26}.icon-button:hover,.ghost-button:hover,.choice:hover{border-color:#cffdf76b}}@media (max-width:760px){.panel,.data-form,.food-card,.set-card,.onboarding-card,.login-card{-webkit-backdrop-filter:none;backdrop-filter:none;border-radius:23px}.mobile-nav{padding-bottom:max(8px, env(safe-area-inset-bottom));background:#ffffff0a;border-radius:32px}.mobile-nav a{text-shadow:0 1px 2px #000,0 0 5px #080e14;color:#e3f3f1}.mobile-nav a.active{color:var(--teal)}.header-actions .primary-button{white-space:nowrap;padding:0 12px}.app-frame,.workspace-frame,.onboarding-page{background-attachment:scroll}}.liquid-filter-definitions{pointer-events:none;position:absolute}@media (min-width:761px){.sidebar,.workspace-sidebar{z-index:30;border:1px solid #fff3;border-radius:24px;flex-direction:row;align-items:center;gap:16px;width:max-content;max-width:calc(100% - 32px);height:64px;padding:7px 12px;inset:18px auto auto 50%;transform:translate(-50%)}.sidebar .brand,.workspace-sidebar .brand{padding:0 8px;font-size:1.15rem}.side-nav{gap:3px;margin-top:0;display:flex}.nav-item{border-radius:18px;gap:7px;min-height:44px;padding:0 12px;font-size:.8rem}.nav-item svg{width:16px}.nav-item kbd,.sidebar-card,.profile-chip,.workspace-sidebar .privacy-badge{display:none}.main-shell,.workspace-main{max-width:1380px;margin:0 auto;padding:116px 36px 54px}}.main-shell>p[role=status],.workspace-main>p[role=status]{color:var(--muted);margin:0 0 20px;font-size:.7rem;line-height:1.6}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.panel,.data-form,.food-card,.set-card,.onboarding-card,.login-card,.sidebar,.workspace-sidebar,.mobile-nav,.workout-actions{background:#15232e}}@media (prefers-reduced-transparency:reduce),(prefers-contrast:more){:root{--glass-fill:#15232e;--muted:#c3d3d6}.sidebar,.workspace-sidebar,.mobile-nav,.workout-actions{background:#101d26}*{-webkit-backdrop-filter:none!important;backdrop-filter:none!important}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}
.daily-demo{color:#b9cac5;border:1px solid #6e83764d;border-radius:14px;padding:12px 16px;font-size:.75rem;line-height:1.6}.food-photo{object-fit:cover;background:#111a1e;border-radius:14px;width:100%;height:160px;display:block}.food-photo-missing{color:var(--muted);place-items:center;font-size:.8rem;display:grid}.food-picker{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin:22px 0;display:grid}.food-pick{border:1px solid var(--line);background:#ffffff03;border-radius:18px;min-width:0;overflow:hidden}.food-pick.selected{border-color:var(--teal);box-shadow:0 0 0 1px #36dfca66}.food-pick-button{text-align:left;cursor:pointer;width:100%;color:var(--text);background:0 0;border:0;padding:0;display:block}.food-pick-button .food-photo{border-radius:0;height:145px}.food-pick-button>span{justify-content:space-between;gap:8px;padding:12px;font-size:.8rem;display:flex}.food-pick-button b{color:var(--teal)}.food-pick>small,.food-pick>label{color:var(--muted);padding:0 12px 12px;font-size:.7rem;display:block}.food-pick input{border:1px solid var(--line);color:#fff;background:#07121888;border-radius:8px;width:100%;min-height:44px;margin-top:7px;padding:8px}.food-warning{color:#f3c999!important}.combo-preview{background:#10232166;border:1px solid #36dfca55;border-radius:22px;margin-top:22px;padding:20px}.combo-foods{flex-wrap:wrap;gap:14px;display:flex}.combo-foods>div{width:145px;font-size:.75rem}.combo-foods .food-photo{height:120px;margin-bottom:8px}.combo-preview .daily-checkbox{align-items:center;gap:10px;font-size:.8rem;display:flex}.intake-steps{flex-wrap:wrap;gap:8px;margin:28px 0;padding:0;list-style:none;display:flex}.intake-steps li{color:var(--muted);border:1px solid var(--line);border-radius:20px;padding:10px 12px;font-size:.75rem}.intake-steps li[aria-current=step]{color:var(--teal);border-color:var(--teal)}.guided-intake .daily-checkbox{flex-direction:row;align-items:start;line-height:1.7}.guided-intake .food-pick{border:1px solid var(--line)}.guided-intake .food-pick.selected{border-color:var(--teal)}.scheduled-food{flex-wrap:wrap;align-items:center;gap:10px;margin-top:12px;font-size:.75rem;display:flex}.scheduled-food .food-photo{width:60px;height:60px}.scheduled-food a{color:var(--teal)}@media (max-width:1000px){.food-picker{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:600px){.food-picker{grid-template-columns:repeat(2,minmax(0,1fr))}.food-pick-button .food-photo{height:125px}}.daily-tabs{flex-wrap:wrap;gap:8px;margin:22px 0;display:flex}.daily-tabs a{border:1px solid var(--line);color:var(--muted);border-radius:30px;padding:12px 17px;font-size:.8rem}.daily-tabs a[aria-current=page]{color:#c7fff4;background:#36dfca12;border-color:#36dfca70}.daily-next{justify-content:space-between;align-items:center;gap:24px;padding:28px;display:flex}.daily-next h2{letter-spacing:-.04em;margin:8px 0;font-size:clamp(1.4rem,3vw,2.1rem)}.daily-next p:not(.eyebrow){color:var(--muted);font-size:.85rem}.daily-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:18px 0;display:grid}.daily-metrics article{padding:22px}.daily-metrics article>span,.daily-metrics p{color:var(--muted);font-size:.75rem}.daily-metrics strong{margin:12px 0;font-size:2rem;display:block}.daily-metrics strong small{color:var(--muted);font-size:.85rem;font-weight:400}.daily-section,.daily-settings{margin:18px 0;padding:clamp(18px,3vw,30px)}.daily-section h2{letter-spacing:-.025em;margin:0 0 14px;font-size:1.3rem}.daily-section p,.daily-settings p{color:var(--muted);font-size:.84rem;line-height:1.6}.daily-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.daily-heading>svg{color:var(--teal)}.daily-task{border-bottom:1px solid var(--line);grid-template-columns:62px 1fr auto;align-items:center;gap:14px;padding:18px 0;display:grid}.daily-task time{color:var(--teal);font-size:.85rem}.daily-task strong{font-size:.9rem}.daily-task small,.daily-log-row small,.daily-purchase small{color:var(--muted);margin-top:6px;font-size:.72rem;display:block}.daily-task.done strong{color:var(--muted);text-decoration:line-through}.daily-task.skipped strong{color:var(--muted)}.daily-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.daily-workspace button,.daily-section button{cursor:pointer}.daily-reschedule{color:var(--muted);grid-column:2/-1;font-size:.72rem}.daily-reschedule form{flex-wrap:wrap;gap:10px;padding:12px 0;display:flex}.daily-section summary,.daily-settings summary{cursor:pointer;align-content:center;min-height:40px}.daily-form{grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:16px;margin:24px 0 8px;display:grid}.daily-form label,.daily-food label,.daily-search,.daily-purchase label,.daily-timer label{color:var(--muted);flex-direction:column;gap:8px;font-size:.75rem;display:flex}.daily-form input,.daily-form select,.daily-food input,.daily-search input,.daily-purchase input,.daily-reschedule input,.daily-timer input{width:100%;min-width:0;min-height:44px;color:var(--text);border:1px solid var(--line);font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#07121888;border-radius:11px;padding:10px 12px}.daily-form input:focus,.daily-search input:focus{border-color:var(--teal)}.daily-help{color:#a9bcbc;line-height:1.65;font-size:.72rem!important}.daily-empty{border:1px dashed var(--line);border-radius:15px;margin:18px 0;padding:20px}.daily-nutrients{flex-wrap:wrap;gap:18px;padding:15px 0;display:flex}.daily-nutrients span{color:var(--muted);font-size:.78rem}.daily-nutrients strong{color:var(--text);font-size:1.2rem}.daily-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:20px 0;display:grid}.daily-options h3{margin:0;font-size:.95rem;line-height:1.5}.daily-options .food-card{align-content:start}.daily-options button{min-height:44px}.daily-food label.daily-checkbox,.daily-purchase label.daily-checkbox{flex-direction:row;align-items:flex-start;line-height:1.6;display:flex}.daily-checkbox input{width:20px;height:20px;min-height:20px;accent-color:var(--teal);flex:0 0 20px}.daily-text-link{color:var(--teal);padding:16px 0;font-size:.85rem;display:inline-block}.daily-confirm{background:#102d2b;border:1px solid #36dfca70;border-radius:18px;margin:20px 0;padding:22px}.daily-log-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:18px 0;font-size:.85rem;display:flex}.daily-purchase{border-top:1px solid var(--line);grid-template-columns:1fr 150px;gap:16px;padding:20px 0;display:grid}.daily-timer{flex-wrap:wrap;align-items:end;gap:12px;margin:28px 0;display:flex}.daily-timer output{min-width:80px;color:var(--teal);padding:12px}@media (max-width:1000px){.daily-options,.daily-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.daily-next{padding:22px;display:block}.daily-next .primary-button{margin-top:10px}.daily-metrics{gap:10px}.daily-metrics article{padding:15px}.daily-metrics strong{font-size:1.7rem}.daily-options,.daily-form,.daily-purchase{grid-template-columns:minmax(0,1fr)}.daily-task{grid-template-columns:48px minmax(0,1fr);gap:10px}.daily-task>.daily-actions{grid-column:2}.daily-tabs a{padding:12px}.daily-log-row{align-items:start}.daily-metrics .ghost-button{padding:8px;font-size:.68rem}}
:root{--bg:#050505;--surface:#111;--text:#f5f5f5;--muted:#aaa;--teal:#f0f0f0;--line:#ffffff26;--glass-fill:#ffffff04;--glass-shadow:inset 0 1px 0 #ffffff24,0 12px 36px #0005}body,.app-frame,.workspace-frame,.onboarding-page{background:#050505}.panel,.data-form,.food-card,.set-card,.onboarding-card,.login-card{border-color:#ffffff40 #ffffff26 #ffffff26}.sidebar,.workspace-sidebar,.mobile-nav,.workout-actions{background:#121212ed;border-color:#ffffff30}.primary-button,.food-card button,.chat-form button,.segmented button.active,.set-row button.set-done{color:#101010;background:#f1f1f1;border-color:#fff;box-shadow:inset 0 1px #fff,0 5px 20px #0004}.primary-button:hover{background:#d8d8d8}.nav-item.active,.choice.active,.daily-tabs a[aria-current=page],.mobile-nav a.active{color:#fff;background:#ffffff12;border-color:#ffffff70}.food-pick.selected{border-color:#fff;box-shadow:0 0 0 1px #ffffff70}.combo-preview,.daily-confirm{background:#151515;border-color:#ffffff50}.daily-demo{color:#bcbcbc;border-color:#ffffff26}.daily-help,.food-card p,.estimate-note,.coach-boundaries small{color:#aaa}.daily-form input,.daily-form select,.daily-food input,.daily-search input,.daily-purchase input,.daily-reschedule input,.daily-timer input,.food-pick input,.form-grid input,.form-grid select,.data-form input,.data-form select,.chat-form input,.set-row input,.login-card input{color:#f5f5f5;background:#101010;border-color:#ffffff30}select option{color:#fff;background:#151515}.food-photo{object-fit:contain;background:0 0}.food-pick{background:#ffffff03}.score-ring:before{background:#121212}.equipment-stage{background:radial-gradient(#ffffff0c,#0000 65%)}.intake-review dl{grid-template-columns:1fr 1fr;gap:8px;display:grid}.intake-review dt,.intake-review dd{margin:0;font-size:.8rem}@media (min-width:761px){.workspace-sidebar{background:linear-gradient(135deg,#ffffff09,#ffffff02),#111;border-radius:24px;gap:14px;height:72px;padding:10px 14px;box-shadow:inset 0 1px #ffffff20,0 12px 32px #0005}.workspace-sidebar .brand{flex-shrink:0;align-items:center;gap:10px;height:44px;padding:0 12px 0 4px;font-size:1.1rem;display:flex}.workspace-sidebar .brand-mark{background:#ffffff08;border-color:#ddd;width:30px;height:30px}.workspace-sidebar .side-nav{border-inline:1px solid #ffffff14;flex-wrap:nowrap;align-items:center;gap:4px;margin:0;padding:0 12px;display:flex}.workspace-sidebar .nav-item{white-space:nowrap;color:#b7b7b7;border-radius:14px;justify-content:center;align-items:center;height:44px;min-height:44px;padding:0 12px;display:inline-flex}.workspace-sidebar .nav-item.active{color:#111;background:#f1f1f1;border-color:#fff;box-shadow:inset 0 1px #fff,0 2px 8px #0003}.workspace-sidebar .nav-setup{white-space:nowrap;color:#b7b7b7;border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-width:44px;min-height:44px;padding:0 12px;font-size:.78rem;display:inline-flex}.workspace-sidebar .nav-setup[aria-current=page]{color:#fff;background:#ffffff12;border-color:#ffffff38}.workspace-sidebar a:focus-visible{outline-offset:3px;outline:2px solid #fff}.workspace-sidebar .nav-item:not(.active):hover,.workspace-sidebar .nav-setup:hover{color:#fff;background:#ffffff0c}.workspace-main{padding-top:126px}}@media (min-width:761px) and (max-width:900px){.workspace-sidebar{gap:8px;padding:10px}.workspace-sidebar .side-nav{gap:2px;padding:0 8px}.workspace-sidebar .nav-item,.workspace-sidebar .nav-setup{padding:0 10px}.workspace-sidebar .nav-setup span{display:none}}
body{isolation:isolate}.fitbin-scene{z-index:-1;pointer-events:none;background:#050505;position:fixed;inset:0;overflow:hidden}.fitbin-artwork,.fitbin-refraction{width:100%;height:100%;position:absolute;inset:0}.fitbin-artwork{background:linear-gradient(#0000007a,#0000007a),url(/backgrounds/goku-ultra-instinct-desktop.webp) 50%/cover no-repeat}.fitbin-refraction[data-renderer=fallback],.fitbin-refraction{visibility:hidden}.liquid-positioned{position:relative}.liquid-surface{isolation:isolate;border-radius:24px;background:0 0!important}.liquid-surface-texture{z-index:-1;pointer-events:none;max-width:none;position:absolute}.liquid-surface{box-shadow:inset 0 1px #fff8,inset 1px 0 #ffffff26,inset 0 -1px #ffffff4d,0 8px 28px #0006!important}.app-frame,.workspace-frame,.onboarding-page{background:0 0}.panel,.data-form,.food-card,.set-card,.onboarding-card,.login-card,.food-pick,.combo-preview,.daily-confirm{-webkit-backdrop-filter:none;background:#080808aa;border:1px solid #ffffff32;border-top-color:#ffffff70;box-shadow:inset 0 1px 1px #ffffff26,inset 0 -1px 1px #ffffff0d,0 12px 32px #0004}.sidebar,.workspace-sidebar,.mobile-nav,.workout-actions{-webkit-backdrop-filter:none;background:#080808b8;border-color:#ffffff8a #ffffff4d #ffffff4d;box-shadow:inset 0 1px 1px #ffffff40,inset 0 -1px 1px #ffffff17,0 12px 32px #0006}.daily-help,.food-card p,.estimate-note,.coach-boundaries small{color:#bdbdbd}.mobile-nav{background:#080808eb}@media (max-width:760px){.fitbin-artwork{background-image:linear-gradient(#0000007a,#0000007a),url(/backgrounds/goku-ultra-instinct-mobile.webp)}}@media (prefers-reduced-transparency:reduce),(prefers-contrast:more),(forced-colors:active){.fitbin-scene{display:none}.panel,.data-form,.food-card,.set-card,.onboarding-card,.login-card,.food-pick,.combo-preview,.daily-confirm,.sidebar,.workspace-sidebar,.mobile-nav,.workout-actions{-webkit-backdrop-filter:none;background:#111}}